Dec 30, 2020
Natasha Wodak became the second-fastest Canadian woman running the marathon in 2:26:19 on December 20th at The Marathon Project in Chandler, AZ. And I wanted to know EVERYTHING. She and I dug deep on everything from committing to the start line, how training went, to how the miles all rolled out. You don't want to miss...
Dec 17, 2020
If you have never heard of Shanda Hill before, you are in for a major treat. Shanda’s journey started with BMX but a serious accident led her on a journey that she never would have expected. Today she is one of the toughest female athletes in the world. Among other incredible accomplishments, Shanda is the...
Dec 10, 2020
Elite road runner Catherine Watkins is faster as a master. This mother of two and Oiselle Haute Volee runner has been continually putting in the work and making for some impressive race times. We talk about her work as a coach with Mile 2 Marathon, the keys to keeping her body ready to race, and what book is on...
Dec 3, 2020
Two-time Worlds competitor in both the steeplechase and cross country, Maria Bernard Galea has an attitude of gratitude. This UBC grad and Calgary native had her first shot at the Olympics in 2016 and she's gunning for a repeat in 2021. We talk horses, work wives, movie theatre popcorn, and how the injury that...
Nov 26, 2020
Looking to get reenergized? It's time for some real chat with Coach Lynsey! Founder of Skyline Endurance and six-time Boston qualifier, Lynsey brings us a ton of helpful hints on setting goals, info on strength training, and how we can get what we need out of our running. This one is a game-changer!