Apr 30, 2020
It's sister day on the podcast! Canadian record holders Gabriela DeBues Stafford and her younger sister Lucia Stafford join us from quarantine for the ultimate running family chat. Get ready to laugh and learn a little more about these two amazing women, including which one owns more shoes.
Apr 23, 2020
The current Canadian record holder in the women's half marathon, Andrea Seccafien is a dedicated athlete who is killing it and just getting started in reaching for her big goals. Currently living in Australia and training with the Melbourne Track Club, Andrea is splitting her focus between the road and her track...
Apr 16, 2020
Québec's Mélanie Myrand gives us a lesson in balance: this amazing lady works part time as a nurse practitioner while pursuing her dreams as an elite marathoner. She has some great advice on knowing when to lean in on the race course and how to keep positive in this challenging time.
Apr 10, 2020
One of the fastest women in Canada, Natasha Wodak holds multiple Canadian distance records and just this year became the first Canadian woman to run sub-70 minutes in the Half Marathon. Natasha opens up about social media, travel and racing and the challenges of self criticism.
Apr 3, 2020
How do you do justice to an athlete like Rachel Cliff in an hour? The road and track racing legend shares a little bit with me about setting Canadian records, staying grounded and where she is at mentally with the postponement of the Olympics.