Aug 27, 2020
Self-described "pro teacher and rec runner" Lyndsay Tessier talks all about returning to running in her 30s, finding joy in road racing and her remarkable performance in Doha.
Aug 20, 2020
Melanie and April Boultbee started out in cross country as kids, came back to running as adult elite road racers and now have transitioned to trail and ultra running. They are also epic leaders coaching track and field and working as R.E.A.L. role models for Fast and Female. These twin sisters share the ups and downs...
Aug 13, 2020
Happy running BFF day! On this episode, we celebrate the happiness that is a running bestie and who better to do that with than the amazing duo of Lisa Sun and Joyce Law. Joyce and Lisa met online and went on to become sole mates and key members of the Ontario run crew We Run North York (Joyce is the co-leader)....
Aug 6, 2020
Get fired up with Crystal Emmanuel: Canada's fastest female runner. Crystal is a sprinter and holds the Canadian Women's record in the 200m as well as the 4x100m AND 4x200m relays. She is a two-time Olympian and is getting her mental and physical game ready to join Team Canada in Tokyo. I talk to the Queen Beast...