Dec 30, 2021
As we celebrate 100 episodes, I am joined by Heather Gardner, the first female run crew leader in the GTA and creator of Kardia - a boutique fitness studio and community located in Toronto. Heather is the queen of connecting, both in the best of times and the most challenging of times, and has proved without a doubt...
Dec 18, 2021
Alycia Butterworth is quite humble about the amount of work, effort and mental fortitude she puts into her steeplechase career. This girl is awesome, and I feel like she should shout her own name a little more. If you saw her race in the Olympics, you know that she has mental and physical fortitude that not a lot of...
Dec 11, 2021
In editing of this episode, I realize that I sound a little star struck, but if there is a fan club for Stephanie Case, sign me up. A Human Rights lawyer with the UN, Stephanie focuses her work on areas of conflict. She has lived and helped others in some of the most war torn parts of our world, while continuing to...
Dec 3, 2021
Encouraged by her awesome dad, Hollie Gordon Lawder combined her passions for mindfulness through movement and reading into her blog and Instagram page Reading on the Run. Hollie is a driven runner who completed her first ultra marathon this year. Her training time also helps her read all the books – more than a...
Nov 27, 2021
Leslie Sexton took the break in races this past year and a half to focus on the fundamentals - shorter distances and challenging workouts. And it paid off: in 2021 Leslie became the National 5K AND 10K champion. To top off her year, this past weekend she won the Philadelphia Marathon and set a new course record, making...