Mar 26, 2022
Victoria Asikis is a lawyer who practice centres on regulatory law for foods, natural health products, cosmetics, and other consumer products. And she’s a passionate runner who loves to encourage others, especially coworkers, to get involved too. Victoria and I chat about how running and her job intersect and what we...
Mar 18, 2022
Allison Hill is the founder of Hill Studio: a community hub salon and wellness studio located in Toronto. Allison began running during the pandemic, and wanted to share the benefits she found in it with others, so she started Hill Run Club: a safe space for self identifying black women runners of all abilities....
Mar 11, 2022
Mela Williams has really been focusing on self talk. As a way to test this and her mental toughness, she did the David Goggins challenge (running 4 miles every 4 hours for 48 hours) and the results surprised her. I hope this episode shows everyone that we are so much greater than we think we are, and that we should...