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Run Canada Podcast

Apr 29, 2023

Emelyn Jade is a runner living in British Columbia who I instantly knew I wanted to get to know better. After her fiancé encouraged her to jump on the running train in 2019, she ran her first half marathon and hasn’t looked back. Emelyn agreed to be my test subject to see if I could stay on track to get through...


Apr 22, 2023

Natalia Allen may have just officially announced her retirement from professional sport, but this brilliant lady has been planning her steps forward for much longer. After going all in and quitting her full-time job to put everything she had into running, Natalia made her dreams come true by lining up in the 1500 at...


Apr 15, 2023

There is a reason that they call Rach McBride the most interesting person in triathlon. Because they just are. Rach is a five-time 70.3 Ironman champion and a highly accomplished runner, cyclist and gravel racer. Rach is one of a very small number of nonbinary elite professional athletes, and we talk a bit about the...


Apr 1, 2023

Interim Executive Director for Run Calgary, Jon Bird and I are digging into making running more inclusive for families. Jon comes from the world of elite sports: as a former professional triathlete, he moved into coaching and community sports events and joined the Run Calgary family in 2017. Jon talks about...