Aug 24, 2024
The TCS Toronto Waterfront Marathon wants more women to run the marathon. Last year, they spent some time identifying challenges women face and having honest conversations with female runners about what can hold us back. This year, they launched the Women's Training Program: a free group for women planning to take on...
Aug 10, 2024
It's time to wrap up our training journey with the wonderful Emelyn Jade. Emelyn has put in all the work and survived the taper crazies to arrive at the big day. She completed the Half Ironman in beautiful Victoria, British Columbia at the end of May. Emelyn takes us through the good, the challenging and the amazing...
Aug 3, 2024
If you are deep in Olympic fever like I am, this episode is for you. I have had the incredible privilege of interviewing a variety of Olympians, and the one I've been thinking a lot about over the past week is Michelle Harrison. As she is about to step onto the Olympic stage for the first time, I know you will love...