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Women Run Canada

Jun 11, 2021

Co-host of the Inspired Soles Podcast, Carolyn Coffin interviews the amazing Masters' marathoner Paula Wiltse. Paula is a coach with Mile 2 Marathon, a mom, and one of a select few Canadian women who have run a sub-3-hour marathon over the age of 50. Paula shares what it takes to set and reach big goals as a masters...


Jun 3, 2021

It seems really fitting that my guest on Global Running Day is Olivia Levy. Olivia embodies the spirit of community in running: she may only have been focusing on running and racing for a few years, but in that time she’s used her marketing savvy, desire to give back, and her bright and friendly personality to draw...


May 27, 2021

Yana Hempler is a marathon machine. Last year, she decided to run ten marathons in ten days to raise money for the Victoria Hospital Foundation. Right now, she’s back on the road fundraising again, working to complete an incredible 30 marathons in 30 days. Yana talked to me in between marathons and we dug into why she...


May 20, 2021

Olympian Hilary Stellingwerff is a jack of all running trades. Her journey began on the track then lead her to the road. She became a mom which made her into an advocate for women in sport, and now she coaches at the University of Victoria. Hilary is brilliant and driven: she and her husband Trent are always...


May 15, 2021

Creator of @blackrunnersofthegta Melanie Murzeau interviews track and field legend, Valerie Jerome. From a long legacy of runners and Olympians, including brother Harry Jerome, Valerie is a huge part of the history of running in Canada. Not only does she hold multiple national and international medals, but she is also...