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Women Run Canada

Aug 26, 2021

If you need a daily dose of happiness, here it is. Rae Sunshine is so full of light and joy, it’s right in her name. Rae is a fantastic storyteller so I won't ruin it, but her journey to triathlon started with her dragging herself on crutches to the bike shop to purchase a bike that she couldn’t even ride yet. Now...


Aug 19, 2021

For episode three of our August how it started how it's going, we talk about a subject very close to my own heart: being a race volunteer. Amy Li was just a girl who started out hating running but grew to love it. In fact, she grew to love it so much, she wanted to play a role in everyone’s race day, so she got...


Aug 12, 2021

For our second "How it started, how it's going" episode, I chat with B.C. runner Siobhan McManus. Siobhan has a lot of marathons under her belt, but with the guidance and support of her running coach Malindi Elmore, she looked towards a new challenge.... a 5000 metre track race. This masters athlete had never set foot...


Aug 5, 2021

The first episode of our August "how it started, how it's going" series brings you ultra trail runner Jenn Walton. Jenn has been a fixture of the Winnipeg running scene forever: she started her journey on the roads, found her heart on the trails, and found her challenge in the ultra. Jenn shares her journey as well as...