Jan 29, 2022

Megan Kuikman has dedicated her education to helping athletes perform better. Working primarily on RED-S and disordered eating in sport, women have been her focus as they are vastly underrepresented in current research. We talk winter nutrition: Megan shares what we can do to help ourselves get through the deep freeze...

Jan 21, 2022

Lynn Keane is a five-time Boston qualifier, an Ironman triathlete and a Lululemon legacy ambassador, but her physical strength only tells half of the story. When he was 23, her son Daniel, who was living with depression, died by suicide. Lynn has turned this awful tragedy into a personal call to action to bring the...

Jan 15, 2022

Marissa Papaconstantinou is a two time Paralympian: her first games were in Rio before she turned 17. This past year in Tokyo we watched her bring home the bronze medal in the Women’s T64 100 metre and hit double PRs in the 200m. In our interview Marissa used the phrase “learning through challenges” which I think...

Jan 7, 2022

It’s a motivation day with Chiropractor, coach and elite runner Brittany Moran! Brittany is an accomplished marathoner who just set a smoking new PB of 2:33:37 and took 9th female at CIM in December. She is also the creator of StrideWise Coaching and helps people as a chiropractor at The Runners Academy in Toronto....