Dec 13, 2025
Giddy up—because today, Michelle and Kim Krezonoski are back! Kim and Michelle have been crushing their own running goals—most notably finishing as the top two Canadian women at the 2024 Boston Marathon—yet they stay grounded and remind us that life is full of different pursuits that fuel us.
Beyond their own...
Nov 22, 2025
Sarah Deeb, along with her sister Maysoun, launched Womensfitsauga in 2020 to get more women moving together in a social, supportive space - and to become the role models they wished they had had growing up in sport. The journey hasn't been without bumps (looking at you, COVID), but every pivot they had to make and new...
Nov 1, 2025
Regular listeners of the show might already know, but I have had something on my running bucket list for a very long time: crewing at a trail ultramarathon. My amazing friend Jenn Walton granted my wish like a fairy when she ran the 48-hour race at the Beaudry Fall Classic. And of course, I brought my microphones so you...
Oct 11, 2025
This episode makes a three-peat for one of my all-time favourite guests, Gabriela DeBues Stafford. Gabriela has had an extremely challenging few years, focused on injuries that were so consistently unresolved that she actually contemplated retirement. However, the resilience that defines this remarkably...
Sep 13, 2025
Alex and Vince Huynh have a bit of a competitive streak. They are constantly seeing how far and how fast they can go. But their drive goes beyond personal goals: they’re passionate about welcoming new runners and helping people challenge themselves. They also saw a need for more Asian role models in the sport, which...