Jan 27, 2024
Katie Rylance is a teacher and a mother of four. During COVID, she felt deeply dissatisfied with her health and physical fitness, so she decided to take the first steps. She bought herself a treadmill and started walking and then running. She learned to run; and she learned to treat her body well with proper fueling....
Jan 20, 2024
At the end of November 2023, we lost a Canadian women's Masters icon, Helly Visser. At 89 years old, she left us still holding twelve Canadian Masters records and three world masters records. She was inducted into the Canadian Masters Hall of Fame in 2010 and twice honoured as Alberta's Masters Athlete of the...
Jan 13, 2024
Running in January is hard. Finding inspiration in January is hard. So this one is for all of you on the struggle bus because this is going to light your fire. Recorded live at the 2023 TCS Toronto Waterfront Marathon, this session was hosted by the incredible Allison Hill and the beautiful women of Hill Run...
Jan 6, 2024
Do you want to talk about new goals for the new year? Me too! Founder and Head Coach of Skyline Run Coaching Lynsey Romano and I dig deep into setting ourselves up for success in 2024. We start with the basics of why goal setting is so important, then talk about what goals can do for us as runners and people. We...