Feb 24, 2024
Ailsa MacDonald has already had an incredible athletic career, but in so many ways, she's just getting started. As someone who has been sporty since birth, Ailsa has done it all: cycling, road running, triathlon, Ironman, and now she focuses her talents on ultra distances and trail running. She has had such a myriad of...
Feb 17, 2024
This week was Valentine's Day, so to keep it on brand, I asked my SOLE mate, founder of Black Runners of the GTA & the Scarborough 5K Melanie Murzeau to spend some quality time with me.
Melanie and I both came up with a list of four runners that we love and came back together to discuss our picks and why and see if we...
Feb 10, 2024
This episode is for all of my runner friends who love the science behind the sport as much as I do. Megan Kuikman is a Registered Dietician, sports nutrition specialist and is currently completing her PhD at the Australian Catholic University in Sydney. Megan is passionate about addressing the gender gaps in...
Feb 3, 2024
In the second in our series of recordings from the TCS Toronto Waterfront Marathon, we join Miguel Pink and Quinton Jacobs on the Emergence of New Run Crews.
Migz founded Me vs Me, a run crew he started during the pandemic to help himself and others improve their mental and physical health. Running helped him transform...