Nov 25, 2023
I let the fourth anniversary of the show slip by unnoticed in October, but it's time to get up and celebrate! In this episode, I look back at just a handful of this year's amazing guests and think about what it has meant to make change in the running industry in 2023. Many things are happening, and it's a great time for...
Nov 11, 2023
EPISODE ONE: "I'm so delulu"
When I saw that friend of the show, Emelyn Jade, was planning to take on her first Half Ironman in Victoria in May 2024, I couldn’t think of anything more fun than following her journey to the start line.
In the first episode of this series, Emelyn and I chat about her why, first emotions,...
Nov 4, 2023
Nadia Clarke Cordick is a powerhouse: she is a fitness, nutritional and wellness coach through her company Repetitions Fitness, but also an educator who is committed to continuing her own studies as well. I met Nadia at the Speaker Series of the TCS Toronto Waterfront Marathon, where she talked about her work with Hill...